Top 10 benefits of Garcinia Cambogia – Garcinia Cambogia, an Indonesian fruit has become a sensation worldwide over a couple of years for providing numerous health benefits. Most of the Ayurvedic and pharmaceutical medicines are loaded with Garcinia extract that helps in weight loss. Contrary to the popular belief, its benefits are not only limited to weight loss. So, if you know little about this wonder fruit, then we have compiled the list of important advantages of Garcinia Cambogia for overall health.
Garcinia Cambogia is a small pumpkin shaped fruit that belongs to the similar fruit species called Garcinia. In the regions of Southern and South East Asia, it is also known as Brindle berry and Malabar tamarind. Apart from Indonesia, it also grows in other tropical regions like Central Africa. This fruit has majorly been used as a remedy for weight loss but its biologically active compounds tell a different story when it comes to promoting health.
The list of health benefits of Garcinia Cambogia
Hydroxycitric acid (HCA), is an active ingredient is present in Garcinia Cambogia which makes it so advantageous for weight loss. Along with active ingredients, there are other nutrients also present which help in promoting better health. You might have to take it in moderate amounts because excess consumption has been linked to liver toxicity several times. Scroll down below to check out some of the other major benefits of bringing Garcinia Cambogia to your day to day routine.
Garcinia Cambogia for weight loss
Has it not been for its weight loss properties there are chances that you might have never heard about this fruit. HCA present in it helps to prevent carbohydrates being stored as fats, which is helpful because most of the people gain weight because of excessive consumption of them. People with diabetes or prone to adverse effects from blood sugar should consult their doctor before using it.
Reduces Depression
Most of the people do not succeed at weight loss because of their lost interest and drive. But HCA present in Garcinia Cambogia helps in elevating the levels of serotonin that eventually uplifts mood. This not only helps in an effective weight loss but also prevents you from becoming a victim of depression and other mental disorders.
Boosts Metabolism
Slow metabolism is one of the major causes of weight gain among many people. But adding Garcinia Cambogia to your diet is a good idea because it helps in increasing metabolism. And increase in the metabolism further results in immediate energy and prevent fat storage in the body. Also, its regular intake helps in eliminating fatigue from the body.
Garcinia Cambogia for Cholesterol management
It helps in balancing the levels of cholesterol by reducing the bad cholesterol and increasing the good cholesterol level in the body. This will further prevent your vessels from the blockage which results in lower risk of heart attacks and strokes.
Suppresses appetite
If emotional eating is your excuse for weight gain then Garcinia Cambogia is here for the rescue. It helps in suppressing appetite by addressing neurochemical imbalances specifically serotonin. Sugar craving is the biggest barrier in successful weight loss, and Garcinia can help with that as well. You can add it to your regular routine and your appetite would be in control.
Garcinia Cambogia for Gastric ulcers
If you suffer from Gastric ulcers then you might be aware of the excruciating pain it causes every day. On one hand, prescription medicines focus on killing bacteria that worsens the lesion. While on the other hand, Garcinia Cambogia focuses on important things like reducing stomach acidity. So, relying on this fruit is better in all aspects. Scroll down to check out some other benefits of using it.
- It helps in effective and fast healing.
- This is also beneficial to manage acid reflux or heartburn.
Improves blood flow
Garcinia Cambogia improves the blood flow by actually thinning the blood so that its viscosity is optimal for transport. As we are aware of the fact that thick blood does not only make the blood flow tough but also creates clots. Clots are one of the major causes of heart attacks and strokes in a number of people.
Anti-inflammation
Another major benefit of Garcinia Cambogia is its anti-inflammatory properties. When combined with other medicinal modalities, it can do wonders on pains caused by inflammation. Below mentioned are some of the conditions where you can trust the use of Garcinia Cambogia.
- It manages hemorrhoids.
- Helps in reducing joint pain.
- It helps in recovering from the intense workouts.
Anticancer properties
Garcinia Cambogia has compounds like Garcinol, Xanthones etc. that protects you from cancer-causing cells. They not only kill these cancerous cells but also prevent them from spreading. Regular intake of Garcinia lowers inflammation in the organs like brain, kidneys, and intestine. Garcinol has antioxidant properties that further maintain your youthful charm and prevent you from chronic diseases.
Reduces stress
Because of the presence of HCA in Garcinia, it helps in reducing stress by controlling the levels of cortisol in the body. Apart from reducing stress, this also helps in controlling anxiety which ensures you of better overall well- being. A balanced intake of Garcinia cut down the oxidative stress in the body.
Conclusion
Garcinia Cambogia offers way much more than just weight loss. Intake of this wonder fruit is beneficial in every way possible. So, if you have been resisting yourself from using it now is the right time to take it in any form. You can either consume the fruit directly or rely on its products and medicines for better healthcare results.