Top 10 tips to use Aromatherapy oils safely – There goes a lot in our head when it comes to thinking that are essential oils safe to use? Well, there are plenty of opinions that you will come across. It becomes hard to know that whether specific oil is safe to use for you and your family or not. So, if you are here to know the best tips to use aromatherapy oils safely then you are at the right place. Here, we will discuss the top 10 tips to use aromatherapy oils effectively.
The things that we all need to focus on are that these seemingly innocent oils that are derived from different plants and sources in a potent form can cause damage if you’re not using them properly. Aromatherapy oils are very concentrated substances. One drop can be powerful enough to relieve an itchy bug bite, soothe a burn, or stop a cold in its tracks. It is natural to assume that because essential oils originate from plant sources they are without risk, but this cannot be always the case.
The list of top tips to use aromatherapy oils effectively and safely
Most people end up hurting themselves just with the misconception that plant oriented things will not harm them. Anything, not used with proper care is capable of damaging anybody and aromatherapy oils are no exception. Therefore, if you do not have much idea about using them then we hope this will help you for better understanding. Scroll down to check out the best ways to use essential oils.
Invest in a good brand
In the recent times, when the demand for the aromatherapy oils have increased it is common that you might end up on using adulterated oil. Therefore, to make sure you use the right oil it is important to become a savvy customer. Knowing the little details about the brand and even the product is pretty important to save you from the skin damage.
Start with a small amount
Give yourself and your skin some time for the necessary adjustment. Some people want to use it as much as possible but that can lead to some serious health and skin effects. Adults should only use 1-2 drops a time to get the best and effective results.
Remember less is more
You surely need 1 drop at a time to avail the satisfactory and best results possible. Also, if you are taking them internally then the drop amount can exceed. Below are some of the tips that you can follow to assure the right usage.
- Instead of using it all at once you should start using it with lesser amounts.
- To make the application simpler, you can directly use the roll on bottle.
Dilution
Essential oils are strong and need to be diluted to some extent. Dilution is important to get gentle results on the skin, to increase absorption and to cover large areas of the body without using tons of neat oil.
Avoid skin Sensitization
Repeated and regular use of the diluted oils can use skin irritation and sensitization. And you certainly do not want that to happen. Always try to dilute those oils that are not mild for the satisfactory and effective results. Do make sure to dilute the oils with other carrier oils for the best skin results.
Protect sensitive body parts
Sensitive body parts like eyes, ears, nose etc. can experience much harm as compared to the other body parts in case of improper use of the aromatherapy oils. So, make sure you do not put the oils in these areas even by accident.
Carrier oil dilution
If you accidentally get oil on the parts where you do not want it then do not worry. You can stop the burn by using carrier oil instead of water. Using water on the burn will only worsen the situation. Below are some of the examples of carrier oils that you can use.
- Coconut oil.
- Olive oil.
- Jojoba oil.
- Sweet almond oil.
Do your research
There are a few oils which are contraindicated for certain meds and conditions. Do your research and go with credible up-to-date sources. Also, you can also ask the concerned person about the proper usage tip. So, be careful about using any product that is capable of harming your skin.
Keep the oils away from children
Some essential oils are capable of causing adverse effects, especially on children if not used properly. There are some very strong oils that we definitely do not want our kids to be even near around let alone using. Henceforth, the best you can do is to keep them out of the reach of the oils.
Keep oils safely
There are few oils that just do not get along with the sun. For example, citrus oil and sun can definitely be a bad news. Using this mixture can lead to the brown spots on the skin that takes ages to get off. Therefore, do your research wisely and keep the oils in the places where they do not react with the other sources.
Conclusion
Therefore, if you were in the search for the top tips to use aromatherapy oils safely then we hope this might have been helpful for you in some ways or the other. Using them correctly will only let you avail the best possible results. So, go ahead and now follow these tips to get the best skin and health results in fewer days.