Top ayurvedic health tips – “When diet is wrong, medicine is of no use, and when the diet is correct, there is no need of medicine.” This is just one quote explaining the worth of healthy living. There are many more ayurvedic daily routine tips which can help maintain the harmony between mental, physical, and spiritual well being. Ayurveda, with an approximate 5000 years of service is focused on overall health maintenance and longevity. Here you will come across some top ayurvedic health tips which can accompany your well being.
Ayurveda is a holistic science which never comes with any negative effect. In fact, this has always been a safer alternative to many health issues. And there are some best ayurvedic health tips which will make sure you don’t need this alternative for any kind of ailments. Because bringing these tips into your daily routine will keep you distant from any kind of health problem. Keep moving further in order to know these amazing ayurvedic tips for good health.
List of Top Ayurvedic Health Tips
The first wealth is health. According to Ayurveda what is health? Health is overall well-beingness of mind, body, and soul. Ayurveda keeps all three of them in harmony. It keeps all the aspects of life vibrant and active. Undoubtedly the advancements are also having their sort of significance. But we need to look around us for how much nature has offered us.
Ayurveda is not only related to traditional Indian medicine, but there are some free of cost and effective ayurvedic daily routine tips too which are commendable. It doesn’t only aim at eradicating the disease but is also effective to avoid them throughout life. If you are practicing Ayurveda tips in your daily schedule, you will not need to visit your doctor for sure. Let’s check out these ancient health tips of Ayurveda one by one.
Healthy Diet
Foremost all the food is fuel, not therapy. This is necessary to keep your body functioning is food. You will never need to go on a diet when you are eating healthy. Many of your problems start with your wrong eating habits. For better functioning of metabolism, food is the powerhouse of energy. So make sure, you are getting the best-balanced nutrition for your body. A healthy diet may include.
- Organic flours.
- Pulses.
- Green vegetables.
- Fruits.
- Nutrient-rich fluids.
- Balanced diet.
These are just common set of things which comprise your diet. Avoid additives, carbonated drinks, junk food, and other unhealthy eatables.
Water Intake
“No water, no life, no blue, no green.” This quote really expresses the importance of water as you cannot stay alive for long without water. How much amount of water you are drinking at present? Maybe, 2 glasses or 3. But that isn’t enough for a healthy body.
Amidst many Ayurveda fall tips, this is the major one. Although the body needs many fluids in all the throughout 12 months. Our body demands it more in summer. So keep your hydrated and drink at least 8 glasses of water a day. This is one of the best ayurvedic tips for glowing skin. Because water cleanses the toxins present in the body. So write it at the top in your daily routine list to drink enough of water.
Physical Exercise and Yoga
Here it comes which most of you must have been looking for i.e., one of the best ayurvedic health tips for weight loss. “Take care of your body, because it’s the only one you have.” At present, one most important thing that every one of us is missing in our busy schedules is physical exercise. Do daily workouts to keep your body in shape and to avoid any physical problem. Exercise keeps every organ into action and improves the overall body processes.
Breathing Exercises
Ayurveda helps you keep every organ into action. For avoiding any kind of respiratory problems, breathing exercises can do wonders. They help in purifying the lungs by removing carbon dioxide and ensuring proper supply of oxygen. Deep diaphragmatic respiratory exercises are also good for digestion and enhancing the functioning of some vital organs.
Meditation
For spiritual well being, meditation is really a marvelous alternative. Meditation can be of different types which mainly focuses on relaxing the mind, increasing awareness, and attentiveness. This can also ameliorate your cognition. Start finding time for yourself, close your eyes, and feel the energy around you. This will enhance your focus and will provide peace to the mind.
Oil Massage
Like a machine need timely oiling, our body also needs that. There are different ayurvedic oils which you can use to heat up your body and consequently increasing the action of different body processes. This can benefit you for managing blood pressure, lymphatic flow, muscle tone, relieving stress, and skin rejuvenation. Hair oiling has been one of the most ancient ayurvedic tips for healthy hair.
Right and Timely Meals
This holds great importance in this list of top Ayurveda health tips i.e., having your meals on time. You can follow these tips to arrange your meal on time, have a look.
- Never skip your breakfast.
- Follow the quote for having your breakfast like a king, lunch like a prince, and dinner like a pauper.
- Have a heavy lunch as this is believed that our body is at maximum action at that time.
- Dinner needs to be a little light.
- Don’t eat too much at once. Instead, divide your meals into smaller one at a particular interval of time.
- Don’t drink water while eating.
- Avoid excess of spicy and oily food.
Keep Yourself Clean
This is not only a good habit but is necessary for the body too. Keep your temple clean and pure i.e., body. Our body needs regular care and cleaning. Half of your health issues are due to either unhygienic lifestyle or keeping your body unclean. You need to include the following activities in your daily schedule for good health.
- Take a bath every day.
- Tongue scrapping.
- Brush your teeth twice a day.
- Oil massage.Keeping body moisturized.
- Oiling and combing hairs daily.
- Wash our clothes regularly.
- Cutting nails.
- Enema.
- Maintaining overall hygiene.
Sufficient Sleep
In addition to being necessary for good health, sleep is also good for body metabolism and flawless skin. This ensures proper digestion, cell rejuvenation, better mental health, etc. At least, 8 hours of sleep is a must. Improper sleeping schedules can lead to many health issues like insomnia, restlessness, anxiety, obesity, skin, and hair problems. So arrange your daily schedule such that rise with the sun and try to sleep by 9 or 10 pm.
Conclusion
Even if you are able to follow these top 10 ayurvedic health tips, you can alleviate a number of health problems from your life. These will not only keep your body in action but will also enhance your mental and spiritual health. This way you can reserve many more years long life for you. There are some other minor precautions too which can improve the results even better.