Top Ayurvedic remedies for insomnia – Sleep is one of the most important things in life that you have to do to maintain a healthy life. But most of the people do not get enough sleep or even no sleep which is a worse condition. But some of the effective Ayurvedic remedies to treat Insomnia can be helpful for you in a number of ways. Insomnia, in the recent times, has become a common as well as serious condition, especially among youth. Here, we will let you know about the ayurvedic treatment for insomnia.
In Ayurveda, sleep is considered as one of the three supporting pillars of life. On one hand, proper and sound sleep is believed to provide the utmost happiness and health in life. There are a number of ayurvedic medicines for deep sleep. On the other hand, improper sleep is said to bring various health issues like impotence, poor mental functioning, unhappiness and much more. The complete absence of sleep can even lead to death in severe cases which is becoming usual these days.
What are the causes of insomnia?
Insomnia can affect in the ways beyond imagination. Sleep is the absolute necessity of life without which you would not be able to perform any chores. There are tons of reasons that are responsible for the hindrance in sleep. Before treating the problem, it is extremely important for you to first find out the causes of the problem. Scroll down to check out the most common reasons that cause insomnia.
- Arthritis and body pains.
- Neurological problems.
- Low back pain.
Aforementioned are some of the most usual reasons that interfere with people’s sleep. Other reasons like a difficult time in life, mental stress, loneliness are also considered some of the major factors that keep people awake.
Ayurvedic treatment for Insomnia
Ayurveda has always been a part of humans for centuries now in all the good ways. Insomnia, in the recent time, is becoming a serious problem. We will be mentioning some of the prominent ayurvedic tips for good sleep. There are varieties of medicines available that can definitely solve your problem, but they have their side effects as well. You can use Indian herbs for insomnia and can easily find ayurvedic medicines for sleep apnea . Below mentioned is the list of the top ayurvedic remedies for treating insomnia.
- Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water on a regular basis to get the satisfactory results.
- One spoon of Ashwagandha or simple one capsule is taken with warm milk will bring out the effective results.
- Massaging warm sesame seeds on the sole of the foot is also believed to provide proper relief and induces sleep. This is one of the most effective remedies for getting rid of insomnia.
- Intake of milk, buffalo milk, wine, meat soup and yogurt is recommended if you are suffering from sleeplessness.
Lifestyle tips to improve sleep
If in case you do not fancy doing the ayurvedic treatment for better sleep then there aren’t just medicines that you are left with. Here, we have brought you some of the top lifestyle tips that can surely help you in improving the sleep.
- Early to bed and early to rise should be the motto of your routine life.
- Daytime sleeping interferes with your night’s sleep, therefore, it should be avoided.
- A hot shower before going to the bed can improve your sleep.
- Drink a hot glass of milk before sleeping. This is one of the most ancient remedies to treat insomnia and also the most effective.
- Add physical exercises in your daily routine.
- Yoga and meditation can be very helpful in getting rid of insomnia.
Conclusion
Insomnia can even cause death in the most severe cases; therefore it is important for people to treat it as soon as possible. You can also take some ayurvedic sleeping pills or tablets for insomnia. There is no better remedy than what Ayurveda delivers to treat sleeping disorders. These are the top and the most effective tips and remedies that you can indulge in your daily life. So, go ahead and now choose any of them to get a better and sound sleep.