Top Foods For Lungs Health – Time tells the true importance of everything and this is right as well. We have realized the importance of a healthy lifestyle and immunity power when we entered the year 2020 and started facing the pandemic. The healthy and the immunity topped every priority of ours. You know that this pandemic is going to affect our lungs and will spare no chance to make them vulnerable. Hence it is important to maintain healthy lungs. Also, there are many Top Foods for lung health that you can consume to gain healthy lungs.
For helping our bodies to function well, healthy lungs play a vital role. Also for the system of breathing the Lungs acts as our supporter. Well is there any way of making the lungs immune to the virus and other diseases or making it healthier and stronger? Well yes, you can maintain healthy lungs by mere consuming some healthy foods that are best for the lung’s health. Hence to find out what to eat for healthy lungs, explore the blog right away.
Best Foods For Healthy Lungs
Here are some of the top foods that you must consume for maintaining a healthy liver.
Beets and Beet Greens
The beetroot plant has the Vibrant colored root and greens that are rich In compounds that optimize lung function. They benefit the lung function as beetroot and the beet greens are rich in nitrates. They also help well in optimizing the oxygen uptake, relaxing the blood vessels, and reducing the blood pressure. Also, people with lung conditions can take the beetroot supplement. It contains the goodness of Magnesium, potassium, vitamin C, and carotenoid antioxidants.
Peppers
Being a water-soluble nutrient and also a powerful antioxidant in your body, peppers are the richest sources of Vitamin C. Especially for those who smoke getting enough vitamin C is imperative. It’s recommended that the people who smoke consume an extra 35 mg of vitamin C per day due to the damaging effects of cigarette smoke on your body’s antioxidant stores.
Apples
Lung function can be improved by regularly eating apples. You can also maintain lung functioning and reduce the risk of developing the CPOD by consuming five or more apples per week. It also helps in reducing the risk of lung cancer and asthma. This is because apple is rich in antioxidants such as Vitamin C and Flavonoids.
Pumpkin
The pumpkin contains lung health supporting plant compounds in its brightly colored flesh. They have antioxidant and anti-inflammatory properties as they are rich in the carotenoids such as beta carotene, lutein, and zeaxanthin. In both the younger and the older population, high blood levels of carotenoids that connects with better lung function. Carotenoid foods such a pumpkin are best for people who smoke.
Turmeric
Due to its potent antioxidant and anti-inflammatory effects, turmeric is often used to promote overall health. For supporting lung function, curcumin is the main active component in turmeric. Also, it has been found that lung function can be better improved by curcumin intake.
Tomato and Tomato Products
Being a carotenoid antioxidant helps in improvement in lung health, Lycopene that tomatoes and tomato product contains. You can also reduce the airway inflammation in people with asthma by consuming tomato products. Also, people with COPD can improve lung function by consuming tomato products.
Blueberries
The consumption of blueberries is associated with a lot of health benefits as they containthe nutrients such as anthocyanins, Maldivian, cyaniding, peonidin, delphinidin, and petunidin. They also protect the lung tissue from oxidative damage as they contain powerful pigments such as Anthocyanins.
Green Tea
Green tea has a lot of benefits for our health. It also helps in boosting the anti-inflammatory and antioxidant properties and is rich in epigallocatechin gallate (EGCG). It also helps in scarring of tissues and Inhibiting Fibrosis.
Conclusion
Hence these are the top foods that you must go for maintaining the lung health. Also, try to engage yourself in physical exercises anda avoid smoking. Smoking damages the lungs and interrupts their functioning as well. Try adding these foods to your diet to bless yourself with the healthy and enough strong lungs. Make a change in your diet make a change in your health.