Top Foods For Preventing Acid Reflux – When there is an Acid Backflow from the stomach into the esophagus, acid reflux occurs. It is common but sometimes can lead to complications such as troublesome symptoms, such as heartburn. Weakening or damaging of the Lower Esophageal Sphincter (LES) can be one of the reasons behind this happening. Normally, to prevent the food in the stomach from moving up into the esophagus. Well, this blog will make you aware of the Top Foods For Preventing Acid reflux.
The amount of acid produced by your stomach is affected by the foods you eat. Hence the key to control acid reflux or gastroesophageal reflux disease (GERD) is eating the right kinds of foods. Gastroesophageal reflux disease (GERD) is the acid reflux’s chronic form. People may suffer from burning discomfort, bloating almost every time they eat whereas getting a case of acid reflux once in a while is not unusual as well.
Foods To Avoid For Acid Reflux
Foods that are responsible for heartburn and that you should avoid as they relax the esophageal sphincter and hence delays the process of digestion. Hence try avoiding the foods that are high in spices, fat, and salt such as:
- Fried Foods
- Fast Food such as pizza.
- Chilli powder and pepper
- Processed snacks
- Fatty meals and cheese
- Carbonated beverages
- Citrus fruits and chocolates.
Foods That Prevent Acid Reflux
Well here is the list of the top foods that can help well in Preventing acid reflux.
High Fiber Foods
To prevent overeating try eating fibrous foods as they make you feel full which may contribute to heartburn. Some of the high fiber foods are whole grains such as Oatmeal, couscous, and brown rice, root vegetables such as carrots, beets, and sweet potatoes, also green vegetables such as asparagus, broccoli, and green beans, etc.
Alkaline Foods
Acid reflux is mostly caused by acidic foods that have low pH on the pH scale, hence try to prefer alkaline foods that can help well in offsetting the stomach acid. Some of the best alkaline foods are bananas, melons, cauliflower, fennel, and nuts.
Watery Foods
The acid in the stomach can become weak and can be diluted by eating foods that contain water such as celery, cucumber, watermelon, lettuce, broth-based soups, herbal tea.
Home remedies for acid reflux treatment
To neutralize the stomach acid, people with heartburn go for antacids, over-the-counter medications, etc. but you can also treat and get relief from the symptoms by eating certain foods. Some of the best home remedies are:
Milk
Milk can help you well in dealing with acid reflux. As the milk comes in different varieties low fat, full fat, and medium fat. Hence more fat the milk contains more it can aggravate the acid reflux. Whereas to provide immediate relief of the heartburn symptoms, nonfat milk acts as a temporary buffer between the stomach lining and acidic stomach contents. You can also go for the low-fat yogurt that has the same soothing qualities and have probiotics that speed up digestion.
Ginger
Because of its medicinal properties, Ginger is one of the best digestive aids. It eases irritation in the digestive tract and is alkaline in nature and anti-inflammatory as well. Also, try sipping ginger tea when you feel the symptoms of acid reflux.
Apple cider Vinegar
Apple cider vinegar is also one of the best home remedies you can prefer for the acid reflux treatment. But avoid drinking the apple cider vinegar in the concentrated form as it can irritate the esophagus being a strong acid. Try diluting it with a small amount of warm water and then drink it.
Lemon Water
No doubt lemon is considered highly acidic but when mixed with warm water and honey has an alkalizing effect and hence helps In neutralizing the acid in the stomach. It also helps in protecting the health of the cells as it contains honey which has natural antioxidants.
Conclusion
Hence these all the Top foods that can help you in preventing acid reflux and also listed above are some of the best and effective home remedies that neutralize the acid in the stomach. Also, try contacting the doctor if you have heartburn two or more times a week and even changing the eating habits is not helping anymore. The acid reflux can also be treated with the help of the medication.