Top Health Benefits of Amla – Have you ever heard about Indian gooseberry? Or wait, what about Amla? Well, you have to be living under a rock if you are not aware of how beneficial amla is for overall health. It has been an important ingredient in the ancient medicinal practice of Ayurveda for centuries now. Amla is undoubtedly a powerhouse of several important nutrients. Here, we have compiled a list of the top health benefits of Indian Gooseberry.
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Amla has mixed flavors of sweet, sour, bitter, and pungent sometimes. You can consume it in any form be it juice, powder, pickles, supplements, capsules etc. to name a few of them. Amla, being a powerhouse of Vitamin C has several health benefits to provide. Apart from it, it is also rich in calcium, iron, and antioxidants which make it a superfood. It is because of these nutritional qualities, you should add it in your health regime right away.
Amla Nutritional Value
It is no surprise that Amla has loads of Vitamin A and C. But what comes as a surprise that fresh Indian Gooseberries contain 80% water, proteins, minerals carbohydrates, and fiber. It is because of the presence of them, Amla is great for overall health. Some of the other nutrients present in Amla are mentioned below in the list.
- Calcium.
- Potassium.
- Magnesium.
- Iron.
- Carotene.
- Phosphorus.
The list of top Health benefits of Amla (Indian Gooseberry)
With the regular consumption of Amla, you will be able to keep dreadful diseases at bay. Because it is so effective at being versatile, it has become a hot favorite for everyone who falls under the health-conscious masses. Hardly anyone would be unaware of about its significance as it is associated with multiple health benefits. And few of them are mentioned below in the list for you to check them out.
Amla boosts immunity
One of the prime qualities of bringing Amla to your daily routine is that it triggers immunity. Amla in Ayurveda is majorly used to increase the white blood cells in the body which is important for the immune system to work against foreign toxins and particles. Also, Indian Gooseberries are natural immunity booster because of the presence of various vitamins (A and C), Polyphenols, alkaloids, flavonoids such as quercetin and kaempferol.
Amla for diabetes
Indian gooseberry contains chromium which has a great therapeutic value for diabetes. It works by stimulating the isolated group of beta cells that release insulin. Then, it further results in reduced blood sugar levels that eventually trigger your metabolism to work better. Because of its specific antihyperglycemic properties, it has an effective result on Type 2 diabetes.
Indian Gooseberry for digestion
Amla is a rich source of dietary fibers; they help in maintaining easy and balanced stool movements. This eventually means you are less prone to the most common digestive problem i.e. constipation. It also helps in stimulating the secretion of gastric and digestive juices that makes nutrition absorption in the body easier. So, an amla a day will surely make you feel lighter and healthier in every way possible.
Amla for better heart care
Amla, consumed in any form helps in strengthening the heart muscles that eventually improves the blood circulation in the whole body. It will reduce the chances of heart attacks and strokes. Furthermore, the iron content present in amla helps in promoting the growth of red blood cells. So, if you have any heart-related problems, then you can trust Amla for better heart health.
Amla for hair care
Amla is one of the most effective ingredients for better hair care. It is not only used in traditional medicines & products but modern as well. It is because of the presence of carotene, iron, antioxidants that prevent free radical damage to hair follicles and hormones. Below mentioned are some of the hair care benefits that Amla provides.
- Maintains the hair color.
- Strengthens the roots.
- Improvement in luster.
- Prevents hair loss and baldness.
Conclusion
You can consume Amla as fresh fruit, juice, powder, pickle, supplement, capsules, and it will shower you with the same effective and positive results on your overall health. Aforementioned are some of the best advantages of consuming amla on a regular basis. So, if you have been resisting yourself from its use then it is time to bring it in your diet routine.