Top Health Benefits of Arjuna Herb – Apart from being a wonder herb for the heart ailments, Arjuna herb can prove beneficial for your overall health. Its medicinal use in Ayurveda dates back to thousands of years back, with a number of mentions in ancient texts. It is a brilliant heart tonic and also helps to manage cholesterol, blood pressure, blood sugar levels in the body. If you do not know much about this magical herb, then here we have brought you some of the best health benefits of Arjuna Herb.
Arjuna is a large size deciduous evergreen tree that has conical leaves and yellow flowers. Up to 80 ft, tall Arjuna tree has smooth dark grey bark that is quite similar to the mango tree. This tree also bears 2-3 cm long fruit that is oval in shape and segmented in stripes. Besides the tons of benefits that Arjuna has in store for you, it is majorly used for cardiac health. So, if your day to day routine does not have Arjuna herb, then it is high time to bring it in.
The list of health benefits of Arjuna Herb
Reading the aforementioned information, you might want to try it out right away. But before you do so, you need to know the proper details about the benefits it has in store for you. Terminalia Arjuna is an excellent herb for your heart health but it can do much more to your overall health. Below mentioned are some of the advantages of bringing Arjuna herb to your regular routine.
Arjuna herb for heart health
If not for anything, you might have heard about Arjuna for treating a number of heart-related problems ranging from coronary artery disease to rheumatic artery disease. With a number of scientific studies backing up this herb, all the praise that it gets is well deserved. This herb’s beneficial effects could be because of the presence of glycosides present in it that has an excellent cardiotonic effect. Scroll down to know some more heart-related benefits.
- Arjun helps in improving the symptoms of congestive heart failure, where the heart is unable to pump blood properly.
- Arjuna herb works by focusing on major factors like cholesterol, blood sugar and blood pressure that causes heart problems in the first place.
Arjuna herb for lipid disorders
High lipid or cholesterol levels in the body can make your body prone to severe health disorders. Poor lifestyle, bad eating habits, are all to be blamed for deteriorating health conditions in recent times. So, if you are fighting from lipid problems then intake of Arjuna herb can impart positive effects for sure. It is because of the anti-inflammatory, antioxidants, and ability to boost cholesterol metabolism that this wonder herb possesses.
Arjuna for treating diabetes
Diabetes is, unfortunately, rising among the population worldwide. There are millions of people who struggle regularly to control their blood sugar levels. But intake of Arjuna herb can help you to do that with ease; it works by helping to correct the impaired glucose breakdown in the body. Arjuna bark contains compounds like flavonoids, tannins, saponins that exert an antidiabetic effect.
Fights fungal infections
It would not be wrong to call Arjuna as an anti-fungal herb in Ayurveda. This is because of the presence of alkaloids, tannins, saponins in it. Various studies have found that it acts against various skin infection causing fungi like Trichophytonmentagrophytes and Trichophytonrubrum. If you are suffering from ringworms, then Arjuna herb can rescue you in the most efficient way possible.
Arjuna for Diarrhoea and Ulcers
Arjuna is traditionally used for treating common stomach ailments like Diarrhoea and Ulcers and various scientific studies also back this up. It is because Arjuna herb possesses anti-microbial properties that act against bacteria called Escherichia coli that causes diarrhea. Not only this, it has an excellent ability to work against ulcers and heal the existing ones. Regular consumption of Arjuna Herb can make you lead a healthy and fit life.
Are there any side effects of Arjuna herb?
Though Arjuna herb does not cause any side effects or harms to the body but only if you choose to consume it in moderation. Anything in excess will harm you and Arjuna herb is no exception. Below mentioned are some of the side –effects of this herb if overused.
- High dosage can damage the liver.
- Also, high dosages of Arjuna herb can reduce the thyroid gland activity.
- Fatigue.
- Diabetic patients should avoid its use.
Conclusion
Considering all the benefits that Arjuna herb has to provide, introducing it in your routine will bring good health for years to come. So, if your diet still lacks this magical herb, it is time you start consuming it in any form be it capsules, powder or anything. Therefore, go ahead and make way for healthy living.