Top Health Benefits of Bala Herb – It would not be wrong calling Bala as one of the most important and valued herbs in Ayurveda practices. In order to enhance the beauty, this herb can do the wonders. Apart from that, it is also beneficial in weight loss, boosting physical stamina, skin glowing etc. to name a few of them. If you haven’t heard of this magic herb before, then here we are with the list of the top health benefits of Bala Herb.
Sida cordifolia, commonly known as Bala was originated in India and Sri Lanka. Its stem and roots have been majorly used for medicinal practices. Bala is sweet in taste, cool in effect and easily gets digested in the body. It supports the building of body fluids which eventually maintains your overall health.
Regional names of Bala herb
India is a diverse country, so the different names of plants in every corner do not come as a surprise. Bala herb is known by a variety of names in every corner of the world. Here, we have compiled the list of some of the vernacular names of Bala Herb which will let you recognize it easily.
- Brela in Bengali.
- Country Mallow in English.
- Jungli methi in Gujarati.
- Bariar; Kungyi Khareti, Kharenti in Hindi.
- Chikana in Marathi.
- Simak in Punjab.
- Mayir- Manikham in Tamil.
- Hethutti, Bili Kurunthotti, Bili Kadeeru in Kannada.
List of top health advantages of Bala Herb
Bala is loaded with biochemical substances such as fatty oils, phytosterols, resin, resin acids, mucin, potassium nitrate, sterculic acid, malvalic acid, saponine, etc. to name a few. Because of these substances, it helps in bringing you good health. Scroll down to know 7 ultimate health benefits of Bala.
- Bala is an excellent weight loss herb because of the presence of stimulant alkaloids in it. So, if you are thinking to lose those extra fats then relying on Bala can bring you great results.
- Regular intake of Bala promotes hair growth.
- Who does not want clear and glowing skin? Well, Bala intake can give your skin the exact nourishment required for flawless skin.
- Bala imparts effective results on people suffering from Asthma and Bronchitis. It helps in getting relief from chest congestion.
- Joint pains are excruciating and anyone suffering can vouch for it. But you can rely on Bala herb for the reduction in both pain and stiffness in joints.
- Premature ejaculation and male infertility are one of the most common sexual disorders among men. The regular use of this herb is beneficial for improving both the quality and quantity of sperms.
- Bala leaves are effective in treating piles especially the bleeding piles.
Medicinal uses of Bala Herb (Sida cordifolia)
Apart from beauty purposes, Bala is also famous for treating several health problems because of its medicinal qualities. Ayurveda, in recent times, is holding its grip strong again. Therefore, here we will let you know about the best medicinal benefits of Bala.
- Bala is used as an analgesic, anti-inflammatory and hypoglycemic agent in several Ayurvedic medicines.
- As Bala is anti-inflammatory, it is used to treat and heal wounds.
- It helps in removing excess mucous from the body.
- Because Bala is diuretic, it helps in increasing the amount of urine excretion and also controls the central nervous system.
- You can also trust bala herb as one of the best immunity-boosting food.
- Regular consumption of Bala takes good care of your heart.
Are there any side effects of Bala?
Like any other herb, excess consumption of Bala may also cause harm to your body. There are several precautions that you should take before starting its intake. Scroll down to know some of the side effects that it causes on the misuse or over usage.
- Memory loss.
- High Blood pressure.
- Insomnia.
- Anxiety.
- Constipation
- Disturbed sleep.
Conclusion
Considering all the aforementioned benefits that Bala provides, introducing it to your diet will only bring health benefits prior to the correct usage. You can consume it in any form be it powder, juice, supplement, capsules or anything. So, go ahead and now start making your life healthy and better like never before.