Top health benefits of Fenugreek – Fenugreek, a multipurpose herb originated in Eurasia and Africa has been in use for several purposes since an eternity now. Because of the number of health benefits it provides, fenugreek called “Methi” in Hindi is now a household name in India. It would not be wrong to call methi as one of the top superfoods, keeping all its benefits in mind. From diabetic to heart patients, almost everyone should introduce fenugreek to their dietary routine right away. Here, we have come up with the best health advantages of Fenugreek.
Fenugreek is basically a herb whose seeds and leaves both are of great use. Traditionally, these seeds were used for the promotion of better health and a potion for hair care. But now, several types of research and studies suggest that they are much more than that. From being a flavor ingredient to controlling diabetes, labor pain, fenugreek seeds have so many diverse benefits on your overall health.
Active compounds in Fenugreek seeds
Fenugreek, scientifically known as Trigonella foenum- graecum has a number of active compounds present in it which makes it a wonder herb. Also, fenugreek oil has a high concentration of polyunsaturated fats that eventually triggers the formation of blood cells and vessels after injury. Below mentioned are some of the active compounds in Fenugreek and their uses.
- The major active compound in Fenugreek is Saponins that protects you from cancer. It also helps in lowering cholesterol, sugar, and fat in the blood. Regular consumption of fenugreek can also reduce the risk of blood clots and kidney stones.
- Another compound is Trigonelline, which has antibacterial, antiviral, antitumor, sugar, and fat lowering properties.
- Apigenin, Luteolin, Caffeic acid, and Coumaric acid present in Fenugreek has antioxidant activities.
The list of health benefits of Fenugreek seeds
Whether you add it in your food as an ingredient or drink by soaking it overnight, or consume its supplements, you will have the same positive effects on your body. Fennel seeds are mainly used as a spice or a herb but its health benefits surely demand regular use. So, if you fall under the category of people who haven’t even heard of this herb, then it is time to brush up your knowledge. Scroll down to know the diverse benefits of fenugreek on overall health.
Fenugreek seeds for weight loss
Fenugreek has an abundant amount of soluble fiber that swells and fills the stomach making you feel satiated without even eating much. Chewing methi seeds twice or thrice a day will definitely support your weight loss objectives. Apart from this, you can also soak them in water overnight and drink it the next morning. This will not only be helpful for the fat reduction but also prevent you from bloating and water retention in the body.
Methi for breastfeeding mothers
If you are a breastfeeding mother, you must know the hard work of restraining yourself from a number of things. Fenugreek is one herb that is encouraged to be used because it helps in the stimulation of milk production because of the compound disogenin. Also, fenugreek seeds have numerous amounts of vitamins and minerals that fulfill the needs of nutrition of both mother and new-born. Moreover, if you are yet to become a mother, you can rely on these seeds for the stimulation of labor pains.
Fenugreek for brain health
Several studies have found that regular and moderate consumption of fenugreek seeds can help reduce the occurrence of neuro-degenerative diseases like Alzheimer’s and Parkinson’s disease. This happens because of the compounds present in fenugreek help in the inhibition of the enzymes that cause these neurodegenerative disorders.
Fenugreek seeds for hair and skin
On one hand, most beauty products available today give us nothing but disappointment. While fenugreek, on the other hand, shows incredible results on the skin. Because of the presence of the compound called mucilage that not only give you flawless skin but is also beneficial for intestinal health. Mucilage is an excellent moisturizing agent and makes sure the UV rays do not harm your skin in any way.
Consumption of fenugreek in any form is also highly advisable for better hair health. It takes care of the several hair problems like dandruff, rough hair, hair loss etc. to name a few. You can either massage your head with fenugreek oil or have them in the form of supplement or capsules.
Conclusion
Aforementioned are the best benefits that fenugreek offers, health-wise. These seeds are hot in nature, so consumption of them in moderate quality is advisable. Also, people who are suffering from intestinal ulcers should skip its use. Excessive consumption of fenugreek seeds can lead to skin dryness in some people. So, consume it in moderation and wait for the wonderful results, it has in store for you.