Top Health Benefits of Garlic – Allivum Sativum, commonly known as Garlic has been long used as a food flavoring agent. But this strong smelling and pungent tasting herb has tons of health benefits as well. Garlic has been treating health issues for more than 3000 years now. Daily consumption of this bulbous herb provides mankind with several benefits ranging from combating cold cough to treating intestinal issues and preventing Alzheimer’s. Here, we have compiled some of the top health benefits of Garlic for hair, skin and overall health.
Garlic has always been a common ingredient in every household for its aromatic flavor and taste, but it is so much more than that. Raw garlic provides the maximum number of benefits, 1 clove of garlic a day will help you fight a number of diseases. But if you cannot stand to its raw taste, adding it your delicacies will also shower plenty of benefits.
Nutritional Value of Garlic
Garlic is incredibly nutritious and contains every bit of everything that you need. It contains useful minerals like phosphorus, potassium, magnesium, zinc, calcium, iron etc. to name a few. But what makes Garlic so wonderful is the presence of rare organic compounds, namely Allicin, Allisatin1 and 2. Also, this herb is extremely low in saturated fats, carbohydrates, and sodium. So, if you count your calories, then the addition of Garlic in your diet will prove helpful. Below mentioned are some of the vitamins present in this wonder herb.
- Folate.
- Thiamine.
- Niacin
- Vitamin C, K, A, and B6.
The list of Health Benefits of Garlic
Various studies have shown that Garlic contains allyl sulfides that have an anti-inflammatory and cancer-fighting compound that lowers the growth rate of cancer cells. Also, you can trust Garlic for liver problems and reducing the blood sugar level. Adding a few cloves to your regular diet will only give benefits. Scroll down to know some more benefits that Garlic offers to your overall health.
Garlic as the blood purifier
Are you tired of covering the pop outs with foundation every morning? Well, it is now time to treat them from their roots. One of the major reasons of acne and unhealthy skin is impure blood. Therefore, to tackle this problem, Garlic is the only herb that you can blindly trust. Take two cloves of raw garlic every morning with warm water and wait for the flawless skin results.
Garlic for cold, cough, and flu
We cannot deny the fact that Cold and flu are frequent visitors especially when you have a weak immune system. But consuming either cooked or raw garlic in your food or beverage will not only help you fight the bacteria and viruses but also builds up your immunity against them. Because of the Garlic’s aromatic flavor, you can add it in almost every dish. So, if you are struggling with a stuffed nose, then it is time for some garlic infused meal.
Prevents heart diseases
Consuming garlic on a daily basis can prevent heart related problems. It works by maintaining blood pressure, balancing the cholesterol, and blood sugar levels in the body. And all this is possible because of the anti –oxidant properties of Allicin. But it is essential to know that; allicin loses its medicinal properties when cooked. Therefore, it is advisable to eat garlic raw in order to avail the maximum benefits.
Garlic for bone health
Both age and an unhealthy lifestyle are responsible for weak bones which make you prone to problems like arthritis, fracture, osteoporosis etc. Diallyl disulfide, present in garlic helps to suppress the matrix degrading enzymes and therefore prevents the bone from any kind of damage.
Garlic for skin and hair
Garlic has innumerable benefits for skin and hair. Regular consumption of garlic can help in the reducing the ageing signs, thus, making you look you younger even in your 40’s. Not only this, when applied topically on the skin, it can prevent from various fungal infections as well. Garlic has also been found helpful in treating skin ailments like Eczema, ring worm etc. Below mentioned are some of the benefits Garlic offers to our hairs.
- When rubbed on the scalp, it can prevent hair from dandruff.
- Garlic is also beneficial for people suffering from hair loss.
Conclusion
Although Garlic has no side –effects but asthma patients and people before their operations and surgeries should avoid taking it. Also, you must consult your doctor for consuming more than 2-3 cloves a day. Aforementioned are the overall benefits that might have convinced you to add garlic in your dietary routine.