its Top Health Benefits of Guggulu Herb – Guggulu is one of the oldest Ayurvedic herbs in history that is extremely beneficial for treating a number of diseases. In fact, is derived from a Sanskrit name, “Guggul” which means protects against diseases. It is because of the presence of a mixture of steroids, sterols, esters, etc., that offers multiple health benefits. If you are not aware of this wonder herb, then here we will let you know some of the major health benefits of Guggulu.
It is basically a gum resin made up of the oily sap of the Guggul tree which is native to the countries like India, Bangladesh etc. This tree has been used for various medicinal purposes since centuries. Moreover, Ayurvedic texts dating back to 600 BC indicates its immense benefits for treating many diseases like atherosclerosis. We have come up with the 5 amazing health benefits of Guggulu you just cannot beat. So proceed further.
Other Native Names of Guggulu
Guggulu is probably one of the best medicinally potent tree based resins that are known to us for a long time. Its astounding benefits are way more than just relevant for the modern day issues. It has a ton of other native names as well; so, scroll down to check them all out.
- Devadhupa.
- Commiphora mukul.
- Gomme Guggul.
- Gum Guggal.
- Indian Bdellium.
- Mukul Myrrh Tree
- Guggulu sudha.
The list of health benefits of Guggulu herb
Guggulu on its own has plenty of health-related benefits. But when mixed with the extract of other natural substances, help in healing various health problems such as arthritis, urinary tract infections, acne, weight loss etc. to name a few of them. Below mentioned is the compiled list of the best health benefits that this herb provides.
Guggul Helps in Lowering Cholesterol
Guggul helps in maintaining the cholesterol levels in the body both good and bad. This means it helps in decreasing the bad cholesterol, low-density lipoprotein, very low-density lipoprotein and helps in increasing the amounts of good cholesterol and HDL (high-density lipoprotein) in the body. This eventually takes good care of the heart. Below mentioned are some of the other cholesterol benefits that Guggul provides.
- It helps in reducing the absorption of fats and cholesterol in the intestine.
- It increases the production of bile, which further helps in keeping a check on both bile acid and cholesterol levels in the body.
- This helps in reducing the hardening of blood vessels andthe stickiness of platelets.
Guggulu Herb for Joint Pains
If you are suffering from arthritis or any other form of joint pains then a Guggulu based remedy can help you ease the pain effectively. It is because of the presence of a key component, called Guggulsterone that has anti-inflammatory effects. Guggul herb is equally powerful to various non – steroidal medicines and drugs. So, go ahead and now try out some Guggulu remedy to experience the utmost relief from joint pain.
Guggulu for Skin Care
Guggulu is extremely beneficial for taking the required care of your skin. It helps in boosting the production of collagen which is helpful to strengthen skin. This further helps in making your skin less prone to any kind of infection or damage. Regular intake of this herb helps in treating acne and pimples as well. So, if you want soft, subtle and flawless skin then it is high time to add Guggul in your diet.
Guggulu for Weight Loss
The lifestyle we have adopted in recent times is only making our lives worse if nothing. Bad eating habits, lack of any physical activities are an open invitation to health problems like obesity and other severe problems. But if you choose to intake Guggul on a regular basis, then you can easily manage your metabolism and increasing weight. Not only metabolism, but it also helps in improving digestion and functioning of the thyroid.
Guggul for brain and Alzheimer’s disease
One of the risk factors for Alzheimer’s disease is the accumulation in the brain of beta-amyloid, an abnormal protein derived from an amyloid precursor protein (APP). But because of the cholesterol-lowering properties that this herb has, it can help in preventing you against this disease. Also, it has been found that it can enhance the cognitive abilities in the body because of the bioactive compound Guggulsterone.
Conclusion
Guggulu consumption is both beneficial and safe to use. But one must take it in moderate amounts, as excess consumption can lead to some health problems. Some of the side effects of its misuse are skin irritation, upset stomach, vomiting, headache etc. to name a few. But apart from this, Guggulu is a wonder herb that definitely deserves a place in your day to day routine.
FREQUENTLY ASKED QUESTIONS
For What Purpose guggulu is used for?
Guggulu herb has many uses such as hardening of arteries, weight loss, lowering high cholesterol, for arthritis cure, etc.
Is Guggulu Best for Liver?
Yes, It is a lot beneficial for liver as it has hepatoprotective property and increases the production of certain useful enzymes and enzymatic reactions.
Is Guggulu is safe for consumption?
Yes, it is safe for consumption if taken at a recommended dosage.