Top Health Benefits of Gurmar Herb – Gymnema sylvestre, commonly known as Gurmar, has been an important part of ancient Ayurveda for centuries now. Because of its excellent qualities, it has now become an important herb in western medicines as well. Gurmar is basically a perennial woody vine that grows in tropical areas of India, Africa, and Australia. If you aren’t aware of this wonder herb then here we have come up with the list of best health benefits of Gymema sylvestre.
Gurmar is often used as a natural remedy for treating various ailments such as malaria, snakebites, diabetes etc. to name a few. But majorly it is used to maintain the blood sugar levels in the body, which is why it is also known as sugar destroyer. Apart from it, you can also trust it to support healthy pancreas functions too. No worries, there is mentioned all the 6 most impressive health benefits of Gurmar (Gymnema sylvestre).
The list of Top Health Benefits of Gurmar Herb
Gymnemic acid, present in Gurmar, has a molecular structure similar to sugar, which eventually works by preventing the taste buds from being activated by the sugar eaten. This helps in maintaining the blood sugar levels in the body.
Apart from its sugar lowering properties, it aids in weight loss and has lipid-lowering, anti-allergenic and antiviral properties. Below mentioned are some of the other advantages of using Gurmar herb on a regular basis.
Gurmar for Diabetes
Gurmar is perhaps one of the most effective and famous herbs for treating Diabetes (both type 1 and 2) not only in India but in other parts of the world as well. It contains an effective phytochemical called “gurmarin” that amends the tongue’s perception of sweet and bitter flavors. Gurmar further assists in a number of ways that are listed below.
- Controlling sugar cravings.
- Pancreas regeneration.
- Blood sugar homeostasis.
- Weight reduction.
- Helps in skin diseases which are quite common in diabetes.
Anti-inflammatory Properties
It is no hidden fact that Gurmar is loaded with several anti-inflammatory properties. It is because of these properties, it helps in showing protective effects in protecting the body from free radicals. Below mentioned are some of the health-related issues that Gurmar is capable of treating with immense ease.
- Asthma.
- Eye Problems.
- Osteoporosis.
- Constipation.
- Indigestion.
- Cardiopathy.
Gurmar for Reducing Cholesterol
Presence of moderate amounts of cholesterol in the body is important for cell working, the formation of vitamin D, some hormones and bile for digestion. But the excess of it can result in various heart-related problems such as cholesterol deposition in arteries, heart attack etc. to name a few.
But adding Gurmar to your lifestyle can result in better maintenance of cholesterol in the body. The overall anti-atherosclerotic potential of Gymnema is used to prevent several heart problems.
Improves High Blood Pressure
Unfortunately, over 2 million adults suffer from high blood pressure or hypertension in India alone. High blood pressure is capable of other severe diseases like heart attack, heart failure, kidney failure, coronary heart diseases etc. Gymnemic acids present in Gymnema sylvestre block the activities of angiotensin II (a protein that is responsible for enhancing blood pressure) and thus help in reducing the high blood pressure.
Gurmar for Healthy Liver
Gymnema sylvestre, undoubtedly is a powerful herb that possesses hepato-protective properties and helpful as a tonic for protection of your liver. Also, because of these properties, many people use it as an effective remedy for the treatment of jaundice. So, if you are suffering from any liver-related problems, the Gurmar can turn out to be a wonder solution.
Gurmar for Weight Loss & Obesity
Gymnemic acid in Gymnema sylvestre reduces the absorption of glucose in the blood. It also helps in reducing sugar craving and appetite which is quite common if you are suffering from diabetes. With its action on glucose and fat metabolism, it is believed that Gurmar can be used as a weight loss remedy.
In fact, some Gurmar products have already hit the markets as the new weight loss remedies. So, if you want to shed those extra kilos then it is high time to add this wonder herb to your diet.
Conclusion
Gurmar is absolutely safe to consume in any form be it in powder, capsules or anything. But you have to be careful if you are pregnant, or before and after surgery. Gurmar, as we know helps in lowering blood sugar levels but if taken in excess you can suffer from low blood sugar which is again a severe health risk. So, go ahead and start consuming Gurmar in moderate amounts to avail the maximum benefits.