Top home remedies for breast enlargement – Women with smaller breast size must be looking for top home remedies for breast enlargement. Because they may feel hesitated to visit the doctor about this concern. Or some other reason can be the effectiveness of home remedies. Most probably, people prefer home remedies first to cure any problem. Therefore, we are letting you know about top home remedies for breast enhancement.
Like beard plays a major significant role in showing men’s masculinity, breasts also do the same in the case of women. Larger breast size makes a girl look prettier and attractive. In addition, this also shows the normal health of women. On other hand, girls or women with smaller breasts grabs less attention in public and may lack self-esteem. You can opt for many natural ways of toning breast muscles that will eventually lead to fuller breasts.
It is not difficult to enlarge your breast size. There are different ways to increase breast sizes like augmentation, surgery, tissue transplant, injections, and medicines. But instead of considering these ways, it is better to go for increasing the breast size naturally. Because these natural ways of breast enlargement are more effective and will not cause any harm to you. So, come and know about these natural means of breast enlargement.
Best Home Remedies to Increase Breast Size
It is not necessary that you must go through a surgery or transplant for having a perfect breast size. Home remedies are always been effective for any problem. These can prove better in comparison to other means. Therefore, you can follow these top home remedies for perfect breast size.
Fenugreek
Fenugreek is a very effective home remedy to enlarge breast size. It contains phytoestrogen which contributes a lot in increasing breast size naturally. In addition, it also helps in milk production at the time of delivery. You can either use the fenugreek oil to massage the breast or you can also consume it in your diet.
Fennel seeds
Fennel seeds are also a phytoestrogenic herb and help in the secretion of the sex hormones i.e., estrogen and progesterone. Estrogen hormone secretion is helpful in enlargement of breast size. It is rich in flavonoids. It will result effectively when you will heat the fennel seeds with cod liver oil. Then let it cool and then massage it around your breast. Or you can also boil the fennel seeds and then can drink it after straining.
Red Clover
Another one breast increasing phytoestrogen is red clover. It helps in increasing breast size naturally. You can use it by soaking dried red clover in hot water for about 30-40 minutes and then after straining its consumable.
Wild Yam
Wild yam is another breast enlargement food which can induce the most amazing results. You may come to know about it with different names like devil’s bones, rheumatism root and many more. Although there are plenty of benefits of Wild yam, you are seeking Wild yam’s bust firming benefits. A chemical present in this i.e., diosgenin is responsible for higher estrogen hormone levels. So you can consume Wild Yam for a fuller and firm breast size.
Dandelion Root
Dandelion is not just a flower which attracts your attention with its beauty. Many of you must be unaware that this plant is really nutritious and contains the end number of health benefits. It can enhance your immunity in every possible way and promotes better overall health. And in case of using dandelion roots for breast enlargement, this is well known for increasing the breast cells and tissues.
Healthy Diet
The healthy diet is all you need when it comes to getting a perfect body shape. Girls, you need to take a little bit more care towards what you eat. It is not easy to increase your breast size while following an unhealthy diet.
Avoid Alcohol and Smoking
Because of excessive alcohol consumption and smoking, your breast enlargement hormones may get damaged. Consequently, the breast size will not attain its normal growth. Alcohol and smoking can do a lot more damage to the whole of your body.
Improve Lifestyle
You cannot expect a healthy body and body shape even after living an improper or unhealthy lifestyle. If you want the effective results out of these remedies, you have to improve your lifestyle side by side. Improper sleep and unhealthy eating can affect your body shape as well as the breast size.
Saw Palmetto
Phytonutrients and fatty acids rich, saw palmetto increases the breast size. It helps in increasing the tissue growth which results in breast enhancement. You can either drink it daily or take its supplements.
Wheat Germ Oil
This one is an effective remedy for breast enhancement. It increases blood circulation and metabolism of the body and also provides oxygenation to the breast properly. Vitamin E content of wheat germ oil avoids the breast sagging. Therefore, the massage of wheat germ oil can help you in getting a perfect breast shape and size.
Exercises which can do Wonders for Breast Enlargement
The most important home remedy can be the exercise itself. Exercise helps in maintaining your body shape perfectly. And you can also improve your breast size also through some of the exercises. Exercise let you stretch your muscles and body. Effective exercise for breast enlargement can be
Wall pushups
If you need an easy alternative for breast enhancement exercise, you will find wall pushups the most comfortable and convenient one. The steps can follow for wall pushups are given here, check them out.
- Stand in front of a wall with your back straight.
- Then you need to put your palms parallel to the breast.
- Give a push towards the wall and try to touch the wall with your head.
- 10-20 wall pushups daily will be fruitful enough.
Chest presses.
Chest press will demand a little more efforts on your behalf for more desired results. The exercise is majorly for triceps and shoulders. In addition, exercise is also beneficial for increasing breast or chest size. Steps you need to follow are as follows.
- Lie down on the edge of a bench in a manner that your lower legs are bent and feet straight on the floor.
- Pick up the dumbbell in both hands and lift them up straight as your shoulders will be picking up the weight of your arms.
- Your abdominal muscles need to be pulled in and tilt your chin towards chest or breast.
- Then bring back your arms slowly to below your shoulder level.
- Repeat the process for 10-20 times a day and enjoy the results.
Push Ups
Every one of you must have heard about this exercise as it is very common. Push-ups can really help you contour your breast and will help make them firm. The only thing compulsory is that you need to do the exercise properly. Follow the following steps in order to increase breast size with push-ups.
- First, lie down on the floor with your face towards the floor.
- Bring out our arms outside and then place your palms on the floor parallel to your shoulders with elbows bent.
- Then make a push for lifting your body upward on the strength of your palms.
- Put the arms straight and after that try to bring your body down again.
- Try to touch the floor with your chest or breast while coming down.
- Follow the same process around 10-20 times for expected results.
Conclusion
So the time of worrying about smaller breast size is gone. Now it’s time to apply these top remedies to increase the breast size. These will give a perfect breast size to you. But don’t use the ingredients which you are allergic to. Avoid such situation and go for a healthy lifestyle. It will give more fruitful results.