Top natural ways to fight bad breath – It is extremely embarrassing to have left remains of food on your teeth. But have you ever wondered what is even more humiliating than that? Well, it has to be bad breath in every sense. It is not only socially unacceptable but also makes you lose your confidence. If you are done trying everything and still not getting the satisfactory results then do not worry. Here, we have brought you the list of the top natural methods to fight bad breath.
Foul breath rapidly decreases your social circles. Nobody will actually volunteer to talk to you closely for the obvious reasons. Most of the people suffer from this distressing problem on a daily basis. There are plenty of causes that can give you this humiliation and embarrassment regularly in front of the people’s eye.
Foul breath – Causes
Bad or foul breath is in medical term is known as Halitosis which is basically a result of poor oral hygiene or any other health problem. And an unhealthy lifestyle and food can make it worse for you to handle. Below mentioned are some of the causes that you might prevent if you want to avoid the public humiliation.
- Eating foods containing ginger, garlic, onions can give you bad breath even if you maintain good oral hygiene. They have a pungent taste and odor; therefore, you might want to reduce their intake for your better.
- Not being regular in brushing and flossing your teeth. This will trigger the growth of the food inside the mouth that will ultimately lead to bad breath.
- Smoking or chewing tobacco can also cause foul odors for the obvious reasons. They might also reduce your ability to taste and irritate your gums.
- Other diseases like gum disease, cavities, dental infections, dry mouth etc. can also lead to making your breath smell awful.
The list of top natural ways of fighting bad breath
You do not always have to take the help of the medicines to get rid of anything. Sometimes, even the home remedies and natural methods can work far beyond your expectations. They might take some time to show their results, but they are definitely worth your time. Scroll down below to check out some of the most effective natural remedies to treat bad breath.
Apple cider vinegar
Apple cider vinegar is quite beneficial for the overall health and not just in treating foul breath. It has amazing antibacterial properties that keep halitosis at bay. Also, it is quite effective in maintaining the pH balance that eventually helps in giving you fresh breath. Below mentioned are some of the steps that you can use to get the best results.
- You can mix apple cider vinegar with water and gargle with this mixture for about 2-3 minutes on a regular basis.
- Also, you can simply just drink the mixture of apple cider vinegar and water daily to avoid any awkward moments.
Coconut oil
Yes, that might sound a little surprise to you in this list. But is there anything that coconut oil cannot treat? If there is anything, then treating bad breath is just not the one. Because of the oil’s anti-inflammatory and antimicrobial properties, it helps in fighting with the bad breath extremely. Scroll down below to see how to use coconut oil for fighting bad breath.
- All you have to do is to take one tablespoon of virgin coconut oil and swish around in your mouth for 5-10 minutes.
- After the time, spit it out and use lukewarm water to rinse the oil.
- Repeat this process every day until the bad breath is completely gone.
Epsom salt
When it comes to removing toxins from the body, you just cannot name a better ingredient that Epsom salt. It has excellent antibacterial properties that eliminate the bad odor from the mouth instantly. You just have to mix this salt with water and gargle with this for 4-5 minutes. Regularly repeat this process to get the satisfactory results.
Conclusion
Apart from all the aforementioned methods, other tips include chewing gums; drinking lots of water etc. can also help to the most extent. So, go ahead, follow these methods to get the best results in just a few days.