What are the benefits of breastfeeding – We all are aware of the fact that breast milk contains all the nutrition that is required for the baby’s growth. But there are quite many other benefits of breastfeeding for both mother and baby. Regular breastfeeding for 6 months straight can benefit the mother and the baby in several unimaginable ways. If you are not quite aware of them, then, here we at Pious Ayurveda will let you know the several advantages of breastfeeding.
Though breastfeeding is utterly important it is definitely your personal choice. If your body does not allow you to breastfeed your body for a longer period of time then you must not. The rate of breastfeeding is as low as 30% in some women. While some women cannot breastfeed their child, others choose not to do it.
Benefits of breastfeeding for the babies
Breast milk for the babies is an absolute necessity for the obvious reasons. Both baby and mother can attain maximum benefits out of this natural process. Breast milk has the right amount of nutrition or more especially has everything for the baby’s needs. Therefore, scroll down below to check out the best advantages of breast milk over formula for the babies.
- Breast milk provides the ideal nutrition for babies. Continuous breastfeeding is recommended for at least a year with the addition of other food after 6 months.
- Milk from the breasts contains important antibodies that eventually help your baby to fight against viruses and bacteria.
- Breastfeeding has all the necessary compounds and nutrients that are important to make your baby prone to any type of diseases.
- Breast milk promotes healthy weight. Childhood obesity is becoming common in recent times, but with regular breastfeeding, you can easily prevent your child from it.
- Some studies and research have suggested that babies who are breastfed are quite intelligent and smarter than the babies that are formula fed. So, here is another reason for you to start breastfeeding right away.
Advantages of Breastfeeding for mothers
Most mothers are not aware of the fact that apart from baby’s benefits, breastfeeding also is beneficial for them as well. Surprisingly mothers can benefit a lot by feeding their baby off the breasts. Below mentioned are some of the amazing advantages of breastfeeding for mothers.
- Most women after pregnancy complaint about their weight problems. Well, you might be happy to know that breastfeeding might help you in reducing weight and come back to the normal shape.
- It is no surprise that your uterus after birth expands. But you will regularly breastfeed your baby, the uterus will automatically contract.
- Mothers who indulge in breastfeeding for a long time experience a lower risk of depression especially postpartum depression.
- Just like your baby, breastfeeding also makes you lesser prone to the disease-causing bacteria, viruses and other microorganisms.
- Regular breastfeeding also helps you enjoy menstruation vacation.
- Breastfeeding is also helpful in saving both your time and money. Also, it helps your baby to grow in the most natural and pure ways.
Diseases prevented in babies from breastfeeding
Babies are sensitive and so does their health, they are more prone to diseases than adults. But with breastfeeding, you can actually prevent them from being sick or catching any disease. Below mentioned are some of the most common diseases that babies are more prone to.
- Middle ear infections.
- Colds and other infections.
- Gut infections.
- Respiratory tract problems.
- Intestinal tissue damage.
- Allergic diseases.
- Childhood leukemia.
Conclusion
There is no better way than breastfeeding to provide your baby with the right amount of nutrition with all the vitamins, minerals, proteins etc. It is even digested well when compared to the formula or juice. There are plenty of reasons for you to switch to breastfeeding over any other form of food. Also, it is extremely beneficial for both mother and baby. So, now you have every reason to breastfeed your baby for a longer period of time.