Why oral hygiene is so important – Most people when thinking of maintaining oral hygiene, they focus on just cleaning their teeth. Brushing and flossing surely help in keeping a healthy smile, prevents dental caries and gum disease and also gives you a refreshing breath all day long. But it is certainly much more than that. You might have your elders asking you to maintain your teeth properly but have you wondered why oral hygiene is so important?
Well, oral hygiene is much more than just keeping good breath and smile. You can maintain your overall health if your oral hygiene is good. A number of health problems are triggered because of poor oral and dental care. Therefore, if you want to stay overall healthy, then oral hygiene is something that you need to take care of most of.
What are the symptoms of poor oral hygiene?
Yellow teeth and bad breath are not the only signs of poor dental hygiene. There are other indications as well that are usually neglected. Your body has a number of ways of telling that you need to be more careful about your oral health. Below mentioned are some of the symptoms of poor oral health that you need to take seriously.
- Bleeding and swollen gums.
- Receding gums.
- Poor taste in mouth and bad breath.
- The loose appearance of the teeth.
- Frequent tooth pain.
- Cavities and decay.
How is oral hygiene connected to your health?
Several studies and researches have proved that your health is directly connected to your oral hygiene routine. You can become more prone to diseases if you care less about your dental health. Poor dental hygiene and gum diseases might directly increase the risk of heart diseases, strokes, diabetes, etc. to name a few of them. Women that have bad oral health can suffer from preterm birth and even can give birth to low –weight babies. Scroll down below to know some of the diseases caused because of the oral hygiene.
- Heart problems.
- HIV/AIDS.
- Kidney diseases.
- Certain cancers.
The list of top steps for healthy teeth and oral hygiene
You can easily maintain your teeth set and oral hygiene by following some simple routines on a daily basis. Below mentioned are some of the tips and steps that can really help you in getting a better smile and health for a long run.
- Brush twice a day with a soft bristle brush and a fluoride-containing toothpaste. Wait for at least 35- 40 minutes after you eat so that the acids can settle down.
- Flossing is also equally as important as brushing. Make sure you floss before you brush so that brushing can deliver even better results.
- Before using any type of mouthwash, consult your doctor. And after using mouthwash, you should skip eating, drinking and rinsing for about 30 minutes.
- Chewing gum after you eat your food is also helpful in cleaning your teeth to the most extent.
- Regularly rinse your mouth with water; this will eventually reduce the amount the food in the teeth.
Aforementioned are the top tips that you can indulge in your daily life to maintain oral hygiene. But these tips will not give you the detailed hygiene. Therefore, visiting your dentist every regularly is extremely important to get the best results. Also, you can try on some Ayurvedic products to deal with some dental problems such as calcium deficiency, yellow teeth, foul breath etc.
Conclusion
It is an undeniable fact that oral hygiene is the utmost thing that you should take care of. If you have a good dental health, then you would not have to worry much about your overall health. Your skin, body, health all be at perfect conditions prior to taking good care of your health. So, go ahead and follow the above-mentioned tips to get the best possible results.