Ayurvedic medicines for insomnia – Insomnia is nothing but a sleeping disorder that has severe consequences. Ayurveda offers various medicines for treating insomnia that you can use to easily get rid of this problem. Most of the youngsters these days are facing this problem because of the unhealthy lifestyle. We at pious Ayurveda have the best solutions for people suffering from Insomnia.
There could be plenty of reasons responsible for causing Insomnia, be it the medical reasons or unhealthy sleeping habits etc. to name a few of them. It is rapidly becoming a serious problem that soon needs to get treated for the obvious reasons. Insomnia is one of the worst sleeping disorders that can harm your regular routine in the most hazardous ways.
Top Ayurvedic Medicines for treating Insomnia
Ayurveda is helping people by all means for a very long time now. It has the answer to every health problem and insomnia is no exception. People suffering from Insomnia often become aggressive and easily irritated because of the rough night time. Ayurvedic medicines for insomnia available at us not only treat insomnia but also help in uplifting the mood which is a major reason to trust them. Scroll down below to check out the best medicines to get rid of insomnia.
Prudence Capsules
Prudence capsules are the best for treating insomnia and other related problems to it such as anxiety, lack of concentration, dementia etc. to name a few. These capsules contain the effectiveness of Bhrami, Ashwagandha, Jaiphal, Tagar Gandh etc. There are no known side –effects and contradictions of using this Ayurvedic treatment for insomnia. Below listed is the dosage limit and dietary advice for the better results.
Dosage – 2 capsules twice per day will bring out the satisfactory results. Do not stop the intake of the medicine even after the symptoms are disappeared.
Dietary Advice
Maintaining a proper diet structure, while taking certain medications is important for getting effective results. Scroll down to check them all out.
- Avoid carbonated drinks, caffeine, sugar, smoking, drugs, and alcohol.
- Do not take the stress.
- Avoid using non –prescription medicines.
- Drink the required amount of water and take proper rest.
Depcalm Capsules
Depcalm capsules are made up of a variety of different herbs that eventually treat insomnia. The ingredients present in these capsules help in inducing calm sleep, improve your overall mood and much more. Insomnia, in the severe cases, can lead to depression, so the regular use of this medicine will help you overcome this problem as well.
Dosage – 1-2 capsules twice in a day after meals on a regular basis can show effective results. Do not make the mistake of stopping the dose once the symptoms start to disappear. Also, avoid exceeding the dosage limit.
Dietary advice
- While taking this medicine, you should limit the intake of coffee, milk, dairy products, sugar, and alcohol.
- Also, avoid the intake of any processed or canned foods.
- Consuming more than 300 milligrams of cholesterol in a day can bring negative results.
How can I treat Insomnia naturally?
Now, if you are one of those people who does not like relying on medicines then do not worry. If your insomnia hasn’t reached the serious level then certain lifestyle changes can provide you better sleep. Here, we have brought you the list of the top lifestyle changes to treat insomnia.
- Follow early to sleep and early to rise routine even on holidays.
- Avoid the intake of any kind of stimulants in your daily routine for e.g. Caffeine, nicotine, and alcohol.
- If you love taking naps then this is the one thing that you should stop doing to get rid of insomnia as early as possible.
- Bring exercise into your daily routine.
- Avoid eating or drinking right before going to bed as it can hinder your sleeping routine.
Conclusion
You can easily treat insomnia by following the right routine in your daily life. Also, if you want the help of Ayurveda then the aforementioned medicines are the most effective. So, if you are suffering from Insomnia then go ahead and bring these changes in your lifestyle accompanied with the Ayurvedic treatment to get better good night sleep on a regular basis.